Port Moody Martial Arts
Our Port Moody Martial Arts Program offers adult programs for all levels of skill. Our classes are constantly evolving with new workouts & new self defence techniques, incorporated with traditional taekwondo curriculum, guided meditations, and progressive goals we support our students reach- mental or physical. The benefits of taekwondo are undeniable, as it covers the Mind, Body, and Spirit.
The 5 tenants of Taekwondo,
- Courtesy
- Integrity
- Perseverance
- Self-Control
- Indomitable Spirit
Are all heavily emphasized in our program & Curriculum. We treat all our of clients with courtesy, and stress the importance of respecting all around you. We push for honesty, and teach the importance of keeping your personal integrity. We support our students’ growth & progress, we don’t let our students give up- we support them persevere through hard tasks. We leave our students’ progress in their hands, we support and guide- but stress the importance of self-control. And lastly, the martial artists we train, are trained to have an indomitable spirit, that is never easily defeated.
In this inclusive space, our program encourages the participation of men, women, parents, and grandparents, because we truly believe in the benefits of martial arts in Adults.
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Mind
- Concentration & Focus
- Self Control
- Confidence
- Discipline
- Goal Setting & Achieving
Body
- Improved Flexibility
- Higher Stamina
- Better Fitness
- Self Defence Training
- Weight Control
- Improved Reflexes
- Improved Muscle Tone
- Strength & Power From Within
Spirit
- Reduces Stress
- Promotes Resilience
- Indomitable Spirit
- Better Sleep
- Improves Self-Esteem
- Peace of Mind